Mental Health Resources
Your Mental Health Matters
Life can be tough. Below are trusted resources to help you find support, connect with care, and take the next step.
Call: 1-855-310-2673 (COPE)
24/7 Crisis Support Line
This is the most important number on this page. If you or someone you know is in crisis, call COPE immediately.
Call 1-855-310-2673 NowYork Region & South Simcoe
Connecting You to Local Support
If you need help connecting to mental health and addictions services, please visit the Streamlined Access portal for York Region & South Simcoe. This coordinated entry point makes it easier to find the right support in your community.
Streamlined Access
A coordinated entry point to mental health and addictions services in York Region and South Simcoe.
Visit Streamlined AccessMental Health & Addictions
Support for Every Step of the Journey
For Crisis Support, Free One-On-One Counselling, Peer-To-Peer Supports, General Information, Addiction & Recovery Support, & Apps For Mindfulness, access the resource below.
OCFP Mental Health Patient Resources
A comprehensive guide from the Ontario College of Family Physicians covering crisis support, counselling, peer supports, addiction recovery, and mindfulness tools.
View Resource Guide (PDF)Takecare19
Coping Through COVID-19
"Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19"
A dedicated platform offering inclusive mental health resources to help individuals cope through the challenges of COVID-19.
Takecare19
Accessible & Inclusive Mental Health Resources for Coping Through COVID‑19.
Visit Takecare19Resource Document
Download Our Mental Health Resource Guide
A compiled document of mental health resources available for download. Keep it on hand for yourself or share it with someone who needs support.
Download Mental Health Resources (.docx)Microsoft Word document (.docx)
Also Available
More Resources from Our Clinic
Clinic Resources
Access general health resources, forms, and information provided by Oak Ridges Medical and Urgent Care Centre.
View Clinic ResourcesCOVID-19 Information
Up-to-date COVID-19 guidance, protocols, and information for patients visiting our clinic.
View COVID-19 Info